duminică, 11 septembrie 2016

Exercitii pentru partea inferioara a spatelui

1. Exercitii la/cu  bara deadlift


Barbell Deadlift - romanian
Barbel deadlift - single left


 Barbell deadlifte - stiff leg and back


 Barbel deadlift - stiff leg


Barbell deadlift - suitcase


Barbell deadlift - sumo


2. Bodyweight deadlift - sigle leg



Bodyweight dealift - single leg stiff leg


3. Bodyweight hyperextension

 4. Bodyweight - superman


Bodyweight superman - alternating



5. Dumbbell deadlift


Dumbbell dealift - single leg



Dumbbell deadlift - stii leg and back


Dumbbell dealift - suitcase



Dumbbell deadlift - sumo



6. Dumbbell hyperextension


7. Stability ball hyperextension



Stability ball hyperextension - dumbbell


Stability ball hyeperextension - legs up


8. Strech lower back - kneeling cat


Strech lower back - kneeling child pose 


Strech lower back - kneeling cow pose


Strech lower back - lying bridge


Strech lower back - lying knee pull



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