Barbell Deadlift - romanian
Barbel deadlift - single left
Barbell deadlifte - stiff leg and back
Barbel deadlift - stiff leg
Barbell deadlift - suitcase
Barbell deadlift - sumo
2. Bodyweight deadlift - sigle leg
Bodyweight dealift - single leg stiff leg
3. Bodyweight hyperextension
4. Bodyweight - superman
Bodyweight superman - alternating
5. Dumbbell deadlift
Dumbbell dealift - single leg
Dumbbell deadlift - stii leg and back
Dumbbell deadlift - sumo
6. Dumbbell hyperextension
Stability ball hyperextension - dumbbell
Stability ball hyeperextension - legs up
8. Strech lower back - kneeling cat
Strech lower back - kneeling child pose
Strech lower back - kneeling cow pose
Strech lower back - lying bridge
Strech lower back - lying knee pull
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