tag:blogger.com,1999:blog-19262627637993350872024-03-14T00:42:16.216+02:00robert intre vis si realitate ............ Un blogrobert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.comBlogger6645125tag:blogger.com,1999:blog-1926262763799335087.post-40572493978865292602019-10-20T04:55:00.001+03:002019-10-20T04:56:06.195+03:00AMI - TramvaiCu o intarziere de cateva zile pun aici inca o super realizare marca AMI, melodia ”Tramvai”, un vals de suflet. Ami alaturi de Randi consider ca sunt cele mai in voga voci ale momentului. Enjoy<br />
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<br />robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com1tag:blogger.com,1999:blog-1926262763799335087.post-30303105934069701182019-10-20T04:49:00.000+03:002019-10-20T04:49:40.250+03:00 NATO - Mircea Geoană este secretar general adjunct al NATO<span style="font-size: small;">O alta stire foarte importanta, poate mai importanta decat desemnarea ca procuror (din punctul meu de vedere) a Laurei Kovesi este faptul ca Mircea Geoana a devenit <span style="color: black;">secretar general adjunct al NATO incepand cu 17 octombrie </span><span style="color: black;"><span style="color: black;">conform unei decizii anunțată în vara acestui an de secretarul general Jens Stoltenberg:</span>
</span></span><br />
<div style="text-align: justify;">
<span style="font-size: small;"><span style="color: black;">”<b>Diplomatul
român Mircea Geoană își preia poziția de secretar general adjunct al
NATO. El este primul secretar general adjunct care provine din Europa
Centrală și de Est</b>”, se arată într-un comunicat al NATO, în care este precizat faptul că Geoană o înlocuiește în funcție pe Rose Gottemoeller, din SUA, prima femeie secretar general adjunct din istoria Alianței.</span></span></div>
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<span style="color: black;"><span style="font-size: small;"> </span></span></div>
robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0tag:blogger.com,1999:blog-1926262763799335087.post-18100937813770320622019-10-20T04:36:00.002+03:002019-10-20T04:36:28.321+03:00Celine Dion - CouragePoate cea mai importanta stire a momentului e faptul ca au fost puse in vanzare biletele la concertul lui Celine Dion de pe National Arena din 29 iulie 2020.<br />
Nu e de pierdut un asa concert, doar ca mai e atat de mult pana pe 29 iulie 2020.<br />
Pana atunci mai jos melodia ce da numele turneului, doamnelor si domnilor .. Celine Dion<br />
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<br />robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0tag:blogger.com,1999:blog-1926262763799335087.post-47082587300285065042019-10-20T04:15:00.001+03:002019-10-20T04:15:07.390+03:00Finally, i”m back<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-bIv63pYur_E/Xau0MjytjvI/AAAAAAABILM/n-U7MYECvEcf7NTJCFo4owe1FDOrvjlkgCKgBGAsYHg/s1600/IMG_20180704_145013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://1.bp.blogspot.com/-bIv63pYur_E/Xau0MjytjvI/AAAAAAABILM/n-U7MYECvEcf7NTJCFo4owe1FDOrvjlkgCKgBGAsYHg/s320/IMG_20180704_145013.jpg" width="240" /></a></div>
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A trecut ceva vreme de cand nu am mai postat nimic, parca imi e ciuda. Recunosc, au fost zile in care am fost pornit imediat ce m-am intors de la munca sa ma asez in fata PC si sa ma las dus in ale ”destainuitului” pe minunatul meu blog.<br />
Si iata ca mult asteptata zi, sau mai bine zis mult asteptata noapte (e 4 si 10) a sosit.<br />
Si ca la fiecare inceput de reinceput, aveam ceva idei pe ce o sa imi canalizez atentia in a posta, de data asta habar nu am.<br />
Asa ca wish me luck si inspiratie.<br />
Ne vedem si ne citim curand.<br />
XOXO<br />
robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0tag:blogger.com,1999:blog-1926262763799335087.post-29262428760829861292018-09-02T20:27:00.006+03:002018-09-02T20:27:52.127+03:00The Official UK Top 40 Singles Chart Friday 31st August<b>1 Eastside (feat. Khalid & Halsey) - Benny Blanco </b><br />
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<b>2 Promises - Calvin Harris & Sam Smith </b><br />
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<b>3 Shotgun - George Ezra </b><br />
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<b>4 In My Feelings - Drake
</b><br />
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<b>5 Body (feat. Brando) - Loud Luxury
</b><br />
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<b>6 God Is A Woman - Ariana Grande
</b><br />
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<b>7 Girls Like You (feat. Cardi B) - Maroon 5
</b><br />
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<b>8 No Brainer (feat. Justin Bieber, Chance the Rapper & Quavo) - DJ Khaled
</b><br />
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<b>9 Taste (feat. Offset) - Tyga
</b><br />
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<b>10 Lucid Dreams - Juice WRLD
</b><br />
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robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0tag:blogger.com,1999:blog-1926262763799335087.post-43278219769591234502018-08-14T21:03:00.001+03:002018-08-14T21:03:13.507+03:00Cea ai tare stire a momenentului: Turcia interzice iPhone-ul, pentru că Erdogan s-a supărat pe americaniPreşedintele turc Recep Tayyip Erdogan a promis că va boicota toate
electronicele produse de americani, precum cele ale companiei Apple şi a
oferit alternative necunoscute pentru produse de tipul iPhone, potrivit
Bloomberg.<br />
<br />
Erdogan a spus că țara pe care o conduce și care are 80 de milioane de
oameni nu va mai cumpăra produse electronice americane, condamnând
„atacul economic explicit” împotriva Turciei. Lira și-a pierdut un sfert
din valoare în această lună după ce Donald Trump a aplicat noi tarife
pe oțelul și aluminiul importat din Turcia și a aplicat sancțiuni asupra
două ministere.<br />
<br />
„În Turcia avem Vestel Venus”, spune Erdogan marţi, referindu-se la o
serie de smartphone-uri prezente în piaţa din Turcia, care pot fi
achiziţionate pentru circa 100 de dolari şi sunt produse de Vestel
Elektronik Sanayi ve Ticaret.<br />
<br />
Acţiunile Vestel au crescut marţi la ora 15.00 cu 6% pe bursa din Istanbul în urma declaraţiilor lui Erdogan.<br />
<br />
Cel mai greu de înlocuit este sistemul de operare Android, dezvoltat de
Google de la Alphabet, care asigură buna funcţionare a smartphone-urilor
produse de turcii de la Vestel.<br />
<br />
De fapt, aproape toate telefoanele mobile din lume utilizează componente
hardware sau software produse de americani. Dacă va fi impusă, o
interdicţie de acest tip ar fi fără precedent.<br />
<br />
Determinarea lui Erdogan de a interzice accesul la electronicele produse
de americani pentru cei circa 80 de milioane de cetăţeni ai Turciei
vine după ce preşedintele american Donald Trump a impus o serie de
sancţiuni Turciei şi tarife duble pe importurile de oţel şi aluminiu,
contribuind la erodarea economică a ţării.<br />
<br />
robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0tag:blogger.com,1999:blog-1926262763799335087.post-37863179196465620132018-08-14T20:31:00.001+03:002018-08-14T20:31:24.525+03:00Chris Pratt cele mai noi poze in Hawaii<div class="separator" style="clear: both; text-align: center;">
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<br />robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0tag:blogger.com,1999:blog-1926262763799335087.post-57328038100464256032018-08-13T15:15:00.000+03:002018-08-13T15:16:49.793+03:00CE AER CONDITIONAT SA ALEG?Vara asta a fost una cu adevarat capricioasa. Daca pana mai zielele trecute am avut parte numai de ploi, iata ca a venit si vremea caniculei. Si aici intervine marea dilema: CE TIP DE AER CONDITIONAT SA ALEG? De unde să alegem? Cine îl instalează? Unde îl instalează?<br />
Toate intrebarile astea au fost in capul meu atunci cand a venit vremea sa imi achizitionez un aparat de aer conditionat si credeti-ma nu a fost chiar usor. Am ajuns chiar in punctul in care ma gandeam serios daca sa mai cumpar unul sau sa ma las pagubas.<br />
Asta e, am mers mai departe si am inceput sas ma documentez.<br />
De ce trebuie sa tii cont atunci cand vrei sa cumperi un aparat de aer conditionat:<br />
- pentru ce suprafata vrei sa il folosesti?<br />
- ce asteptari ai de la aparatul de aer condtionat?<br />
- clasa energetica a aparatului?<br />
- intretinere si consumabile?<br />
- nivelul de zgomot?<br />
- cine mi-l instaleaza?<br />
- si cel mai important aspect, cat costa?<br />
<br />
Inainte de toate trebuie sa stiti cate ceva de BTU.<br />
Dar ce este BTU-ul asta? British Thermal Units reprezinta cantitatea de caldura necesara pentru a creste temperatura unei livre (0,45 kg) de apa cu 1 grad Fahrenheit. Numarul de BTU depinde in principal de suprafata si destinatia
incaperii.<br />
<ul>
<li>dacă dorim să răcim o suprafață între 10 și 25 mp un aparat de 9000 de BTU este suficient.</li>
<li>pentru suprafețe între 15 și 35 mp puteți alege un aparat de 12000 BTU</li>
<li>dacă suprafața camerei este între 30 și 50 mp recomandarea mea este pentru un aparat de 18000 BTU</li>
<li>dacă avem un spațiu mai mare, ce ajunge până la 70 mp ne-ar fi bun unul de 24000 BTU </li>
</ul>
In cazul locuintelor obisnuite sunt recomandate aparatele de 9.000 btu <b>pentru dormitoare</b> iar cele de 12.000 btu pentru <b>sufragerii</b>.<br />
Aparatele de putere mare, si anume cele de 18.000 si 24.000 btu,
datorită debitului de aer foarte puternic, se recomandă a se folosi în
încăperi cu înălțimea peste 3m.<br />
În cazul unei încăperi cu suprafața
mare, având înăltimea de 2,5m, se recomanda folosirea mai multor
aparate de puteri mici în locul folosirii unui singur aparat de putere
mare.<br />
Ca și în cazul sistemelor de încălzire, când se alocă un calorifer
pentru fiecare cameră, si aparatele de aer conditionat vor trebui
instalate câte unul în fiecare încăpere care se dorește climatizată.<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Un alt factor in alegerea aparatului de aer conditionat sunt functiile:</div>
<ul>
<li>
<b>Racire</b> - eliminarea in exterior a caldurii din încăpere</li>
<li>
<b>Incalzire</b> - extragerea energiei din aerul exterior si aducerea acesteia in interior dupa principiul pompei de caldura<br />
</li>
<li>
<b>Ventilare</b> - uniformizarea temperaturii prin utilizarea unui minim de energie<br />
</li>
<li>
<b>Dezumidificare</b> - cresterea senzatiei de confort prin
asigurarea unui nivel optim de 40% si 60%, ce limiteaza dezvoltarea
microorganismelor si a mucegaiului<br />
</li>
<li>
<b>Jet </b>- racirea rapida a incaperii<br />
</li>
<li>
<b>Programare</b> - pornirtea si oprirea aparatului la o anumita ora<br />
</li>
<li>
<b>Autocuratare</b><br />
</li>
<li>
<b>Inverter</b> - permite controlul energiei consumate prin
temporizarea si controlarea functionarii compresorului. Astfel,
temperaturile se ating mai repede, timpul de pornire este redus cu o
treime, consumul este mai mic cu pana la 30% si sunt eliminate
fluctuatiile de temperatura<br />
</li>
<li>
<b>Split dublu</b> - aparatul este alcatuit din doua unitati interne si una externa <br />
</li>
</ul>
<br />
<div style="text-align: justify;">
Aparatele de aer conditionat sunt dotate cu mai multe filtre. Acestea pot fi:</div>
<ul>
<li>
<b>Filtru antipraf</b> - capteaza particulele foarte mici
de praf din aer. Filtrul necesita intretinere curenta prin spalare cu
apa rece si uscare in locuri ferite de soare<br />
</li>
<li>
<b>Filtru electrostatic antibacterian</b> - absoarbe prin
efectul electricitatii statice: pulberile fine, sporii invizibili de
mucegai si microorganismele daunatoare. Dezvoltarea acestora este
impiedicata de extractul volatil de izotiocianat, obtinut din wasabi.<br />
</li>
<li>
<b>Filtru dezodorizant</b> - filtru cu carbune activ ce filtreaza particulele mici (bacterii, microorganisme), fumul de tigara si mirosul neplacut<br />
</li>
</ul>
<ul>
<li>
<b>Filtru catechin</b> - elimina bacteriile si dezodorizeaza aerul </li>
</ul>
Branduri de top:<br />
<ul>
<li>Daikin</li>
<li>Hitachi</li>
<li>Fujitsu</li>
<li>Toshiba</li>
<li>Mitsubishi</li>
</ul>
Branduri intermediare:<br />
<ul>
<li>Gree</li>
<li>Carrier</li>
<li>LG</li>
<li>Midea</li>
<li>Osaka</li>
<li>Sharp</li>
<li>Samsung</li>
<li>Panasonic</li>
<li>Sanyo</li>
<li>Whirlpool</li>
<li>Nordstar </li>
</ul>
Va recomand achizitionarea aparatelor de aer conditionat de la
magazinele autorizate, iar instalarea acestora sa se faca de firmele
autorizate specificate pe certificatul de garantie sau recomandate de
producator.<br />
<br />
Este recomandata curatarea periodica a filtrelor prin spalare sau
folosirea unui spray special, in functie de modelul de aparat de aer
conditionat.<br />
<br />
Iata mai jost oferta aparatelor de aer conditionat de la Flanco, in noua campanie Black Week cu reduceri de 18% <a href="http://Este recomandata curatarea periodica a filtrelor prin spalare sau folosirea unui spray special, in functie de modelul de aparat de aer conditionat.">aici </a>robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0tag:blogger.com,1999:blog-1926262763799335087.post-3284074390019944682017-03-17T19:20:00.001+02:002017-03-17T19:20:19.452+02:0020 Minute HIIT Cardio Workout – Intense HIIT Workout For Fat Loss Without Equipment At Home <div style="text-align: center;">
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robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0tag:blogger.com,1999:blog-1926262763799335087.post-85611350516024671382017-03-17T19:08:00.003+02:002017-03-17T19:08:50.882+02:0020 types of cardio you can do at home to melt stubborn fats!<div style="text-align: center;">
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robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0tag:blogger.com,1999:blog-1926262763799335087.post-37002003491589485682017-03-17T19:01:00.003+02:002017-03-17T19:01:41.888+02:0010 Minute Cardio Workout at Home for Women & Men - Workouts to Lose Belly Fat <div style="text-align: center;">
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robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0tag:blogger.com,1999:blog-1926262763799335087.post-30488490748557106712017-03-17T18:52:00.001+02:002017-03-17T19:00:52.391+02:0010 Workouts for Women to Lose Belly Fat<div style="text-align: center;">
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/1919eTCoESo" width="560"></iframe><br />
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robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0tag:blogger.com,1999:blog-1926262763799335087.post-74310991233062057122016-09-11T09:33:00.005+03:002016-09-11T09:34:51.682+03:00Exercitii pentru partea inferioara a spatelui<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>1. E<span style="font-family: "arial" , "helvetica" , sans-serif;">xe</span>rcitii la/cu bara deadlift</b></span></span><br />
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><a href="https://1.bp.blogspot.com/-ydByQqsoHxw/V9ToRvctIbI/AAAAAAAAzDk/Wy8WhiYmSk0E0O6n-syi9D9pldAp1IHcQCLcB/s1600/barbell%2Bdeadlift.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="246" src="https://1.bp.blogspot.com/-ydByQqsoHxw/V9ToRvctIbI/AAAAAAAAzDk/Wy8WhiYmSk0E0O6n-syi9D9pldAp1IHcQCLcB/s400/barbell%2Bdeadlift.jpg" width="400" /> </a></b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Barbell Deadlift - romanian </b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><a href="https://4.bp.blogspot.com/-dTJgajmgATY/V9TpQ4SCd3I/AAAAAAAAzDo/FuZiApp_1BQ_5wNK5GcO-IMs3HjMjyfCQCLcB/s1600/romanian_deadlift.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="310" src="https://4.bp.blogspot.com/-dTJgajmgATY/V9TpQ4SCd3I/AAAAAAAAzDo/FuZiApp_1BQ_5wNK5GcO-IMs3HjMjyfCQCLcB/s400/romanian_deadlift.jpg" width="400" /> </a></b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Barbel deadlift - single left</b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><a href="https://3.bp.blogspot.com/-8HSBLMdyB7g/V9TqSCyG9dI/AAAAAAAAzDw/mr06Id77Uak3jiVHJn7gZagCjYKG4ai9ACLcB/s1600/barbel%2Bsingle%2Bleft.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://3.bp.blogspot.com/-8HSBLMdyB7g/V9TqSCyG9dI/AAAAAAAAzDw/mr06Id77Uak3jiVHJn7gZagCjYKG4ai9ACLcB/s400/barbel%2Bsingle%2Bleft.png" width="400" /></a></b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b> Barbell deadlifte - stiff leg and back</b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><a href="https://3.bp.blogspot.com/-PR8d2ctg4a8/V9Tq7NGakkI/AAAAAAAAzD8/9txgxVhIvE4gnCRUwNsILfjRifsXNo-6wCLcB/s1600/stiff-legged-deadlift__landscape.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="246" src="https://3.bp.blogspot.com/-PR8d2ctg4a8/V9Tq7NGakkI/AAAAAAAAzD8/9txgxVhIvE4gnCRUwNsILfjRifsXNo-6wCLcB/s400/stiff-legged-deadlift__landscape.jpg" width="400" /> </a></b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b> Barbel deadlift - stiff leg</b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><a href="https://4.bp.blogspot.com/-D3TlcviMrUM/V9TrxakKy9I/AAAAAAAAzEE/c_uJBgT2xCcG5yhvJv7JgaIkecN4YZg9ACLcB/s1600/Stiff_Leg_Barbell_Deadlift.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://4.bp.blogspot.com/-D3TlcviMrUM/V9TrxakKy9I/AAAAAAAAzEE/c_uJBgT2xCcG5yhvJv7JgaIkecN4YZg9ACLcB/s400/Stiff_Leg_Barbell_Deadlift.png" width="400" /> </a></b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Barbell deadlift - suitcase</b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><a href="https://3.bp.blogspot.com/-KdNQniksBCU/V9TsK-8hz-I/AAAAAAAAzEM/F45uc9wTTWwkJZSF2HFUuynU78r3YdcuwCLcB/s1600/30-best-ab-exercises-suitcase-deadlift.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="345" src="https://3.bp.blogspot.com/-KdNQniksBCU/V9TsK-8hz-I/AAAAAAAAzEM/F45uc9wTTWwkJZSF2HFUuynU78r3YdcuwCLcB/s400/30-best-ab-exercises-suitcase-deadlift.jpg" width="400" /> </a></b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Barbell deadlift - sumo</b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><a href="https://3.bp.blogspot.com/-jxApbywZjbo/V9TsfLVWyqI/AAAAAAAAzEQ/pfeRSutd1gQvFrXOvw78qug23W17oJypQCLcB/s1600/bb-sumo-deadlift.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="245" src="https://3.bp.blogspot.com/-jxApbywZjbo/V9TsfLVWyqI/AAAAAAAAzEQ/pfeRSutd1gQvFrXOvw78qug23W17oJypQCLcB/s400/bb-sumo-deadlift.png" width="400" /> </a></b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>2. Bodyweight deadlift - sigle leg</b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><a href="https://1.bp.blogspot.com/-FQ__hiPBcJE/V9TtFOS6qPI/AAAAAAAAzEY/OfaJBF8gAHILibsIYCZhJv_bpppVaKP9QCLcB/s1600/SingleLegDeadlift_0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://1.bp.blogspot.com/-FQ__hiPBcJE/V9TtFOS6qPI/AAAAAAAAzEY/OfaJBF8gAHILibsIYCZhJv_bpppVaKP9QCLcB/s400/SingleLegDeadlift_0.jpg" width="400" /></a></b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Bodyweight dealift - single leg stiff leg</b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><a href="https://3.bp.blogspot.com/-eYkrX8O1LmU/V9Tt0I8LZsI/AAAAAAAAzEc/JqqneBRa1FU-khIoJZilaEMghy2O8sC4gCLcB/s1600/single-leg-deadlift.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="281" src="https://3.bp.blogspot.com/-eYkrX8O1LmU/V9Tt0I8LZsI/AAAAAAAAzEc/JqqneBRa1FU-khIoJZilaEMghy2O8sC4gCLcB/s400/single-leg-deadlift.jpg" width="400" /></a></b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>3. Bodyweight hyperextension</b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><a href="https://1.bp.blogspot.com/-4recq21_sjY/V9TuXO3VulI/AAAAAAAAzEk/iazyE2v_7aYS467AEHtSBQR6pFtlPLZ1ACLcB/s1600/single-leg-deadlift.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="373" src="https://1.bp.blogspot.com/-4recq21_sjY/V9TuXO3VulI/AAAAAAAAzEk/iazyE2v_7aYS467AEHtSBQR6pFtlPLZ1ACLcB/s400/single-leg-deadlift.jpg" width="400" /></a></b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b> 4. Bodyweight - superman</b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><a href="https://2.bp.blogspot.com/-bMyImNDmboI/V9TvFAgMnfI/AAAAAAAAzEs/G8jNP33TWZkySmYzdnbAjgV_Z0QFPPy3QCLcB/s1600/single-leg-deadlift.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://2.bp.blogspot.com/-bMyImNDmboI/V9TvFAgMnfI/AAAAAAAAzEs/G8jNP33TWZkySmYzdnbAjgV_Z0QFPPy3QCLcB/s400/single-leg-deadlift.jpg" width="400" /> </a></b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Bodyweight superman - alternating</b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><a href="https://2.bp.blogspot.com/-ANxe4KH7aw0/V9Tv_DCTJoI/AAAAAAAAzE4/_s-lEe_pekMWE5yQflGKmjmZiEuIBfBowCLcB/s1600/single-leg-deadlift.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://2.bp.blogspot.com/-ANxe4KH7aw0/V9Tv_DCTJoI/AAAAAAAAzE4/_s-lEe_pekMWE5yQflGKmjmZiEuIBfBowCLcB/s400/single-leg-deadlift.jpg" width="400" /></a></b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>5. Dumbbell deadlift</b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><a href="https://3.bp.blogspot.com/-65NCpnJ4bKE/V9TyEzRSOrI/AAAAAAAAzFA/cwGtX5P7zvQ6PREN3fmtEwhzkzRYnGQfQCLcB/s1600/single-leg-deadlift.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="328" src="https://3.bp.blogspot.com/-65NCpnJ4bKE/V9TyEzRSOrI/AAAAAAAAzFA/cwGtX5P7zvQ6PREN3fmtEwhzkzRYnGQfQCLcB/s400/single-leg-deadlift.jpg" width="400" /> </a></b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Dumbbell dealift - single leg</b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><a href="https://3.bp.blogspot.com/-9phzx6oZRx0/V9Tymo5KtcI/AAAAAAAAzFI/IidhzSw5rIsWZcmmmtwkLF63kp4ZU_xOACLcB/s1600/single-leg-deadlift.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="341" src="https://3.bp.blogspot.com/-9phzx6oZRx0/V9Tymo5KtcI/AAAAAAAAzFI/IidhzSw5rIsWZcmmmtwkLF63kp4ZU_xOACLcB/s400/single-leg-deadlift.jpg" width="400" /> </a></b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Dumbbell deadlift - stii leg and back</b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><a href="https://3.bp.blogspot.com/-pz77W1YwaJ0/V9TzH3-WrhI/AAAAAAAAzFU/v8JjL0mc9pgjlULCBKQocxnBbSbKXEdzgCLcB/s1600/single-leg-deadlift.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="282" src="https://3.bp.blogspot.com/-pz77W1YwaJ0/V9TzH3-WrhI/AAAAAAAAzFU/v8JjL0mc9pgjlULCBKQocxnBbSbKXEdzgCLcB/s400/single-leg-deadlift.jpg" width="400" /></a></b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Dumbbell dealift - suitcase</b></span></span><br />
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><a href="https://3.bp.blogspot.com/-uGr5JFUaf20/V9TzgwS-h9I/AAAAAAAAzFY/NSTyUAy1xbM_-VLX1WtvoKbt-KZrvDaiwCLcB/s1600/single-leg-deadlift.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://3.bp.blogspot.com/-uGr5JFUaf20/V9TzgwS-h9I/AAAAAAAAzFY/NSTyUAy1xbM_-VLX1WtvoKbt-KZrvDaiwCLcB/s400/single-leg-deadlift.jpg" width="400" /></a></b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Dumbbell deadlift - sumo</b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><a href="https://2.bp.blogspot.com/-186SSd1h0jc/V9Tz90uqcTI/AAAAAAAAzFc/gMUrEx3sdOAVc4KULTMpHyBBYhwJpZv8ACLcB/s1600/Pile_Sumo_Dumbbell_Squat1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://2.bp.blogspot.com/-186SSd1h0jc/V9Tz90uqcTI/AAAAAAAAzFc/gMUrEx3sdOAVc4KULTMpHyBBYhwJpZv8ACLcB/s400/Pile_Sumo_Dumbbell_Squat1.png" width="400" /></a></b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>6. Dumbbell hyperextension</b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><a href="https://4.bp.blogspot.com/-M5K9_Em7xpk/V9T04NAS_iI/AAAAAAAAzFg/ogSptNQYu9w_JeVw19Cv8FLpSpWiLisrwCLcB/s1600/07b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://4.bp.blogspot.com/-M5K9_Em7xpk/V9T04NAS_iI/AAAAAAAAzFg/ogSptNQYu9w_JeVw19Cv8FLpSpWiLisrwCLcB/s400/07b.jpg" width="357" /></a></b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>7. Stability ball hyperextension</b></span></span><br />
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><a href="https://3.bp.blogspot.com/-5f-uXtcdN0k/V9T1p3uQp8I/AAAAAAAAzFk/7pVxyokaydMczxSZh03iVf3a4zI8L1nmQCLcB/s1600/07b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://3.bp.blogspot.com/-5f-uXtcdN0k/V9T1p3uQp8I/AAAAAAAAzFk/7pVxyokaydMczxSZh03iVf3a4zI8L1nmQCLcB/s400/07b.jpg" width="366" /></a></b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Stability ball hyperextension - dumbbell</b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Stability ball hyeperextension - legs up</b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>8. Strech lower back - kneeling cat</b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Strech lower back - kneeling child pose </b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Strech lower back - kneeling cow pose</b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Strech lower back - lying bridge</b></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Strech lower back - lying knee pull</b></span></span></div>
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robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0tag:blogger.com,1999:blog-1926262763799335087.post-7108349657144722962016-09-04T06:12:00.001+03:002016-09-04T06:12:49.742+03:00Dieta cu lamai<div class="separator" style="clear: both; text-align: center;">
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Iata o dieta eficienta, incercata pe propria piele ca sa zic asa. Astazi deja sunt in a 7-a zi si am dat jos 4.5 kg. Totul este sa nu renunti.<br />
<br />
În ziua 1: amestecă sucul de la o lămâie cu un pahar de apă (200 ml) şi consumă-l pe tot, înainte de prima masă.<br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56018" /><br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56019" />Ziua 2: amestecă sucul de la o lămâie cu 2 pahare de apă şi consumă-le înainte de prima masă.<br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56020" /><br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56021" />Ziua 3: amestecă sucul de la o lămâie cu 3 pahare de apă şi consumă-le înainte de prima masă.<br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56022" /><br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56023" />Ziua 4: amestecă sucul de la o lămâie cu 4 pahare de apă şi consumă-le înainte de prima masă. <br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56024" /><br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56025" />Ziua 5: amestecă sucul de la 2 lămâi cu 5 pahare de apă şi consumă-le înainte de prima masă.<br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56026" /><br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56027" />Ziua 6: amestecă sucul de la 2 lămâi cu 6 pahare de apă şi consumă-le înainte de prima masă.<br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56028" /><br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56029" />Ziua 7: amestecă sucul de la 3 lămâi cu 10 pahare de apă. Adaugă o linguriţă de miere şi consumă-le înainte de prima masă. <br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56030" /><br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56031" />Ziua 8: amestecă sucul de la 2 lămâi cu 6 pahare de apă şi consumă-le înainte de prima masă. <br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56032" /><br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56033" />Ziua 9: amestecă sucul de la 2 lămâi cu 5 pahare de apă şi consumă-le înainte de prima masă.<br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56034" /><br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56035" />Ziua 10: amestecă sucul de la o lămâie cu 4 pahare de apă şi consumă-le înainte de prima masă. <br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56036" /><br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56037" />Ziua 11: amestecă sucul de la o lămâie cu 3 pahare de apă şi consumă-le înainte de prima masă. <br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56038" /><br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56039" />Ziua 12: amestecă sucul de la o lămâie cu 2 pahare de apă şi consumă-le înainte de prima masă. <br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56040" /><br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56041" />Ziua 13: amestecă sucul de la o lămâie cu un pahar de apă şi consumă-le înainte de prima masă. <br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56042" /><br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56043" />Ziua 14: amestecă sucul de la 3 lămâi cu 10 pahare de apă şi consumă băutură înainte de prima masă.<br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56044" /><br id="yiv9290980766yui_3_16_0_ym19_1_1472418146687_56045" />După ce bei amestecul poţi să consumi orice pe tot parcursul zilei, fără nicio restricţie!<br />
<br />
Si inca ceva:<br />
- am renuntat la paine definit in aceasta saptamana<br />
- am renuntat la dulciuri cu o singura exceptie, in ziua a 6-a am mancat o jumatate de felie de cozonac<br />
-de 3 ori pe saptamana am facut sport: de 2 ori spinning/cycling si de 3 ori hit cu vreo 5-10 min de abdomene<br />
<br />
Bafta robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0tag:blogger.com,1999:blog-1926262763799335087.post-91116770925549047052016-08-27T07:16:00.000+03:002016-08-27T07:16:04.285+03:00Exercitii pentru spate<div class="separator" style="clear: both; text-align: center;">
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<br />robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0tag:blogger.com,1999:blog-1926262763799335087.post-72249676045298190202016-08-19T23:58:00.001+03:002016-08-19T23:58:20.523+03:00Kiss FM | Kiss Top 40 13 - 20 August<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/vR7IwJkb-EA?list=PLMGOzLtY7QBF0RaO2fnkCj7ZrQnffcY0U" width="560"></iframe><br /></div>
robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0tag:blogger.com,1999:blog-1926262763799335087.post-39165333841259646412016-08-19T23:22:00.000+03:002016-08-19T23:22:00.202+03:00Exercitii pentru umeri si daltoiziSalutare,<br />
Am revenit cu un nou set ce cuprinde fotografii ce va vor ajuta la efectuarea exercitiilor pentru umeri si daltoizi. Interesant de urmarit si grua de muschi ce se lucreaza in momentul executarii miscarilor.<br />
Sper sa va fie utile.<br />
Spor la treaba<br />
P.S. Astazi la sala am facut si eu aceste exercitii, deci cateva dintre ele sunt testate ca sa zic asa.<br />
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<br />robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0tag:blogger.com,1999:blog-1926262763799335087.post-15877203695697244072016-08-18T05:35:00.002+03:002016-08-18T05:35:35.650+03:00The Official UK Top 40 Singles Chart - 13th August 2016<div style="text-align: center;">
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robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0tag:blogger.com,1999:blog-1926262763799335087.post-31226798461406231492016-08-18T05:17:00.000+03:002016-08-18T05:17:01.325+03:00Exercitii pentru abdomen<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Stiu ca multi dintre voi nu isi permit un Personal Trainer, cum de altfel nici eu nu imi permit unul. Pretul unui PT stim cu totii ca oscileaza de la 50 la 190 de euro. Nu zic ca nu isi merita banii, nici pe departe, dar totusi ...</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Afara s-a creat o adevarat industrie si PT fac bani frumosi din asta, iar in Roamnia acestia sunt in continua ascensiune.</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">E la mare cautare, ca sa nu zic ca e de mare "fitza" sa ai langa tine un PT care sa te monitorizeze si sa te indrume. Pe langa faptul ca face aceste lucruri te ajuta si pe partea cu alimentatia, totul tine de pachetul achizitionat..</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Una peste alta fac o treaba excelenta, dar la niste preturi care din punctul meu de vedere sunt exagerate.</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Lasand toate astea la o parte, pentru toti cei care nu isi permit un PT dar care doresc sa faca sport cat de cat corect, voi incerca sa postez cateva articole care va vor ajuta la sala si care vor suplini aplicatiile pe care de multe le folosim.</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Azi voi incepe cu ABDOMENUL, pentru ca asta e partea care imi da cel mai mult bataie.Voi posta mai jos niste fotografii care sper sa va fie de folos cand ajungeti la sala. </span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">P.S. Nu sunt specialist, nu fc sport de performanta, nu sunt plin de muschi, din contra ... ma chinui din greu sa dau jos, ma chinui din greu sa ajung la sala, de aceea voi incerca ca impreuna cu publicarea acestor articole sa ma fac util atat pentru mine, cat si pentru altii care nu au timp de documentare si bani de dat pe PT. </span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Sper sa va ajute.</span></span></div>
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<br />robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0tag:blogger.com,1999:blog-1926262763799335087.post-55210392686133678912015-11-29T18:30:00.001+02:002015-11-29T18:30:12.028+02:00Hugh Jackman cele mai noi poze in Hawaii<div class="separator" style="clear: both; text-align: center;">
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<br />robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0tag:blogger.com,1999:blog-1926262763799335087.post-8651240024218823812015-11-29T18:27:00.001+02:002015-11-29T18:27:29.224+02:00UK Top 40 Dance Singles - 27t November 2015<!--[if gte mso 9]><xml>
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MNEK & Zara Larsson - Never Forget You</span></div>
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Calvin Harris & Disciples - How Deep Is Your Love</span></div>
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Jack Ü - Where Are Ü Now (feat. Justin Bieber)</span></div>
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<span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">5.
Diplo & Sleepy Tom - Be Right There</span></div>
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<span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/HIJ5XvZeb-k" width="560"></iframe></span></div>
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<span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></div>
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<span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">6.
Sigala - Easy Love</span></div>
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<span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">7.
99 Souls - The Girl Is Mine (feat. Destiny’s Child & Brandy)</span></div>
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Philip George & Anton Powers - Alone No More</span></div>
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Robin Schulz - Sugar (feat. Francesco Yates)</span></div>
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Format:B – Chunky</span></div>
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<span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">13.
Martin Solveig & GTA – Intoxicated</span></div>
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robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0tag:blogger.com,1999:blog-1926262763799335087.post-47153145250786965772015-11-29T17:42:00.003+02:002015-11-29T17:42:36.660+02:00Cristiano Ronaldo cele mai noi poze in Saint Tropez<div class="separator" style="clear: both; text-align: center;">
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<br />robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0tag:blogger.com,1999:blog-1926262763799335087.post-50397133304291001002015-11-29T17:39:00.000+02:002015-11-29T17:40:10.890+02:00The Official UK Top 40 Singles Chart - 27 November 2015<!--[if gte mso 9]><xml>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Justin Bieber – Sorry</span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Justin Bieber - Love Yourself (feat. Ed
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/YQHsXMglC9A" width="560"></iframe></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Justin Bieber - What Do You Mean?</span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Fleur East – Sax</span></div>
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<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 0.0001pt; text-align: center; text-indent: -0.25in;">
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<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">MNEK & Zara Larsson - Never Forget
You</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Jess Glynne - Take Me Home</span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Nathan Sykes - Over And Over Again</span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">One Direction – Perfect</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">WSTRN - In2</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">11.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">The Weeknd - The Hills</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">12.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Rudimental - Lay It All On Me (feat. Ed
Sheeran)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">13.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Olly Murs - Kiss Me</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">14.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Drake - Hotline Bling</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">15.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Sam Smith - Writing's On The Wall</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">16.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Justin Bieber - I'll Show You</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">17.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">KDA - Turn The Music Louder (Rumble)
(feat. Tinie Tempah & Katy B)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">18.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Little Mix - Love Me Like You</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">19.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Naughty Boy - Runnin’ (Lose It All)
(feat. Beyoncé & Arrow Benjamin)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">20.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">The Weeknd - Can't Feel My Face</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">21.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Ellie Goulding - On My Mind</span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">22.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Calvin Harris & Disciples - How
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">23.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Coldplay - Adventure Of A Lifetime</span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">24.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Jamie Lawson - Wasn't Expecting That</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">27.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Jack Ü - Where Are Ü Now (feat. Justin
Bieber)</span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">28.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">R. City - Locked Away (feat. Adam
Levine)</span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">29.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Adele - When We Were Young</span></div>
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Yourself</span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">31.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Fetty Wap - 679 (feat. Monty)</span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">34.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Justin Bieber - The Feeling (feat.
Halsey)</span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">35.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Diplo & Sleepy Tom - Be Right There</span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">36.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">One Direction - Drag Me Down</span></div>
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Sean)</span></div>
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Brown & Tyga)</span></div>
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robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0tag:blogger.com,1999:blog-1926262763799335087.post-52495441065058724942015-11-29T17:08:00.001+02:002015-11-29T17:08:13.391+02:00One Direction cele mai noi fotografii in Australia<div class="separator" style="clear: both; text-align: center;">
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<br />robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0tag:blogger.com,1999:blog-1926262763799335087.post-3045568009636966102015-09-26T11:52:00.001+03:002015-09-26T11:52:25.329+03:00Colin Farrell cele mai noi fotografii in Hollywood<div class="separator" style="clear: both; text-align: center;">
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<br />robert_chttp://www.blogger.com/profile/14673532061640606598noreply@blogger.com0